Do you know what stress does to your body? The answer may be stress if you’ve experienced several different health problems that seem to co-occur. Stress and its symptoms can vary in degree from person to person.
Many people do not realize just how severe stress can be until they have a first-hand experience with its adverse effects. This is partly because they often overlook the symptoms as they come and go over the years. Stress might be too big to see, but its long-term effects are enormous and could impact one’s body significantly.
Some people have a high tolerance level for stress and can handle it, but some cannot. So if your physical condition doesn’t allow you to cope with stress, then finding solutions through seeking medical attention is essential.
If you’re seeking an alternative method to lessen your stress, consider looking into our stress treatment services at University Urgent Care Centers so you can leave that stress behind.
What Is Stress?
Stress is the body’s response to any demand for change. It is not a particular emotion but a physiological reaction to any threat, challenge, or pressure.
Stress can cause physical and emotional symptoms that range from mild to severe. Stress can be positive or negative and short-term or long-term.
Negative stressors include illness, loss of a job or loved one, and financial and relationship problems. Positive stressors include events like starting a new career, getting married, and having children.
Stress can also be caused by factors within an individual’s control, such as work deadlines, family responsibilities, and lack of sleep.
The stress response is characterized by three phases: alarm, resistance, and exhaustion. In the first phase — the alarm stage — you experience typical fight-or-flight symptoms such as increased heart rate, muscle tension, and shallow breathing. This reaction prepares you to fight or run away from danger if necessary.
In the second phase — the resistance stage — your body returns to normal functioning in preparation for coping with whatever caused the alarm reaction in the first place. If this phase continues for long periods without relief from the initial stressor(s), it can lead to chronic health problems such as cardiovascular disease.
How does Stress Affect Your Body?
When someone feels threatened, their body releases adrenaline, which causes their heart rate to increase and blood pressure to rise. This prepares them for action by giving them more energy and making them more alert. Their senses become sharper. Their muscles tense up in preparation for running or fighting back against the threat.
This response is called the “fight-or-flight” response because it prepares you to fight or run away from danger. It’s an automatic response that happens when you feel threatened — even if the threat comes from your thoughts or emotions rather than an external source like a wild animal or criminal who might attack you physically.
Stress can significantly impact your life, especially if it’s chronic. Stress can cause physical symptoms like headaches, stomach problems, muscle tension, fatigue, and sleep problems. It can also cause mental symptoms like anger, irritability, or moodiness.
It also impacts your ability to function at work or school. You may find that you’re more forgetful or less productive than usual — not ideal when trying to meet deadlines or get good grades!
How do People react to stress?
People’s reactions to stress in many different ways:
Your body may react to stress by releasing hormones such as adrenaline (epinephrine). These hormones cause your heart rate to increase, your blood pressure rises, and your breathing gets faster.
This quickens your metabolism so that you have more energy available if you need it. Hormones are also released into the digestive system, causing the muscles around your stomach to contract and making you feel nauseous or sick.
Here are some common ways people react when they’re stressed:
People who feel overwhelmed by stress may experience physical symptoms such as:
- Nausea and stomach upset
- Sleep problems (including insomnia).
- Difficulty concentrating or remembering things.
- Trouble thinking clearly and making decisions.
Stress can affect your heart rate and blood pressure. When you become stressed, your body releases adrenaline into your bloodstream, which causes an increase in heart rate and blood pressure.
This is a normal response that helps protect our bodies from harm by increasing the amount of oxygen circulating throughout our bodies so we can react quickly when needed most.
While this reaction is helpful at times, it can also be damaging if sustained over a long period because of its effects on our cardiovascular system (the system responsible for pumping blood throughout our bodies).
How Do You Know If The Effects Of Stress Are Getting Serious?
The effects of stress can be severe, but they don’t have to be. If it’s not a big deal in the long run and it’s not affecting your health or relationships, you might need to take time and relax.
However, if the effects of stress are getting severe, then you should seek professional help.
Here are some signs that your stress levels are getting out of control:
- You’re constantly feeling anxious — even when there’s no reason to feel anxious.
- Your anxiety has become so severe that you cannot go about your daily routine as usual. You may even find yourself avoiding certain situations because they trigger anxiety attacks. Your anxiety may also cause physical symptoms such as nausea or headaches.
- You’ve been feeling depressed more often than usual lately — or at all times throughout the day!
- Depression is characterized by persistent sadness, hopelessness, and a lack of interest in things that used to bring you joy (like hobbies).
These feelings can range from mild to severe and vary according to personality and tolerance level.
How to Manage Stress in a Healthy Way?
Here are some ways you can healthily manage stress:
1. Recognize When You’re Stressed
Stress can affect your body, emotions, and behavior. If you feel tense or anxious, take a deep breath and try to relax. You may need to talk with someone close to you about your feelings or consider seeing a professional counselor or therapist.
2. Avoid Situations That Make You Feel Stressed Out
Don’t spend time with people who cause arguments or create emotional upheavals for you — like an ex-boyfriend who always has something negative to say about your appearance or a friend who always wants to borrow money from you but never pays it back on time.
3. Try Relaxation Techniques
Try relaxation techniques like yoga and meditation that help calm both mind and body by focusing on your breathing, posture, and other physical sensations like muscle tension or heartbeat rate rather than the emotions associated with stressors in your life (such as work deadlines).
4. Exercise Regularly
Exercise increases the flow of oxygen-rich blood throughout your body, which improves the functioning of your heart and lungs — two organs that help regulate how your body responds to stressors in daily life.
Exercise also releases endorphins — natural chemicals that make you feel good — which may help relieve anxiety and depression symptoms caused by stress or trauma (such as a death in the family). It can also help improve sleep quality at night, so you wake up less tired during stressful days ahead!
How Urgent Care Centers Treat Common Symptoms of Stress?
The good news is that urgent care centers provide treatment for stress-related symptoms. Here are five ways that urgent care centers treat stress:
• Depression Treatment
Treating depression is important because it can lead to other problems, such as heart disease, diabetes, and obesity. It also increases the risk of suicide and substance abuse problems.
• Anxiety Treatment
Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Symptoms of anxiety include restlessness or feeling keyed up or on edge; being easily fatigued; having difficulty concentrating or having racing thoughts; being irritable, having trouble sleeping; and having muscle tension.
• Light Exercises
Light Exercise is another excellent way to reduce stress levels by releasing endorphins into your bloodstream, which will help improve your mood considerably while helping boost your energy levels simultaneously!
Medication is the most common form of treatment for stress. It can help reduce symptoms and make life easier for people with high levels of anxiety. A doctor may prescribe medications like antidepressants or antianxiety drugs to treat pressure.
In this treatment, thin needles are inserted into various points of the body to relieve pain and promote healing.
These exercises can help you relax and relieve stress by focusing on breathing techniques and meditation.
• Massage Therapy
Massage therapists use their hands or other tools to rub your muscles and joints to improve circulation and decrease muscle tension and stiffness.
The fact that stress has become a widespread problem today is undeniable. But with so many healthcare options, it can be hard to know where to turn for real, practical help.
A visit to the iCare Argyle Urgent Care center might be the next step for people who are experiencing stress-related issues and want care immediately, whether its exhaustion or something else that’s on your mind. We can assist in treating the symptoms of stress. We are connected to Wise Health Emergency Center for more serious treatment options.